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Brza dijeta, tri kilograma za tri dana

"Perhaps it is the easy going style of P. Allen Smith's Seasonal Recipes from the Garden that has me feeling like I have just spent time visiting over his garden gate. The recipes are as approachable as a handshake and offer the same reassuring instruction I have grown to adore from America's knowledgeable neighbor gardener. Any season is fine for sharing this lovely book." -MARTHA FOOSE, author of Screen Doors and Sweet Tea: Recipes and Tales from a Southern Cook and A Southerly Course: Recipes and Stories from Close to Home "In a time when chefs are planting gardens and learning to cook responsively, here we have a master gardener who has always done so, with elan, enthusiasm and delicious results." -MOLLY O’NEILL, author of One Big Table: A Portrait of American Cooking and Mostly True: A Memoir of Family, Food, and Baseball "P. Allen Smith reminds us that the home garden and the kitchen are soul mates, and his new cookbook illuminates that happy relationship with recipes full of snappy Southern flavors and with the light, reassuring touch that his fans adore. But even garden-phobes can take pleasure in these pages: following the seasons with Smith in the kitchen is a total joy!" -MATT LEE AND TED LEE, authors of The Lee Bros. Simple Fresh Southern Product Description In his cookbook debut, P. Allen Smith, America’s best-known gardener and garden designer, celebrates the bounty of each season with recipes of flavorful fruits, vegetables, and herbs at their garden-fresh best. P. Allen Smith’s Seasonal Recipes from the Garden features 120 recipes: 30 for each season. These are dishes that everyone loves to eat. Taking delicious advantage of ingredients as accessible as bell peppers and carrots and as beloved as fresh peaches and tomatoes, the recipes are Allen’s favorites, most from his own kitchen and some adapted from family and friends. They are perfect for those who garden as well as anyone who simply enjoys fresh food. They include: SPRING: Chille

Brza dijeta – navodno možete izgubiti dva do tri kilograma za samo tri dana. Zbog velikog broja hranljivih materija, med treba jesti svaki dan, a sada med možete uključiti i u svoju dijetu. Nutricionisti savjetuju da prije početka dijete sa medom, procijenite kvalitet meda i birate tamnije vrste.

Brza dijeta, tri kilograma za tri dana

Prvi dan

Doručak: Dva meko kuhana jaja – možete ih miješati sa kašikom meda. Šolja kafe ili čaj bez šećera.

Ručak: 100 grama sira, 50 grama kuhane mrkve, 50 grama kuhanog brokula, 50 grama kuhanog karfiola. Sve ovo stavite u blender i miješajte dok ne dobijete kremastu sjmesu. Čaj ili kafa sa jednom kašikom meda.

Večera: šolja bistre supe od povrća, kriška hljeba od cijelog zrna i jedna jabuka, kruška il inarandža. Prije odlaska u krevet šolja čaja sa limunom.

Drugi dan

Doručak: Isto kao i prvi dan

Ručak: Meko kuhano jaje, kašika meda i 100 grama mladog sira. Čaj sa limunom ili kafa.

Večera: 150 grama ribe ili pilećeg bijelog mesa, mali tanjir salate i čaj sa limunom.

Treći dan

Doručak: Isto kao i prvog dana + jedna jabuka.

Ručak: 50 grama sira, parče ražanog hljeba i zdjela sa svežim kuhanim povrćem sa sokom od limuna.

Večera: 300 grama kuhanog povrća, meko kuhano jaje i šolja čaja sa kašikom meda.

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